Welcome to V Well Health’s Blog.

Learn how to get healthy, stay healthy and live healthy with tips, recipes and articles from our healthy living blog. Under the guidance of founder, Vicky De Rosa, you’ll learn how to use food to live healthier and happier lives. Enjoy, share and comment…

Weekly Newsletter: 10+1 Reasons to add Cinnamon to your Daily Diet

By | February 23rd, 2018|Categories: Anti-Aging Secrets, Beauty, Beauty Foods, Clean Eating, Clear Skin, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Healthy Recipes, Natural Beauty, Natural Healing, Remedies and Tips|

With its unique flavor, cinnamon is one of the most widely used spices in the world, extremely beneficial for our health. Cinnamon is a spice that is made from the inner bark of tree species from [...]

Weekly Newsletter: Can Lemon Detox Your Body?

By | February 16th, 2018|Categories: Uncategorized|

Most people avoid lemon due to its sour taste, others simply use it just to garnish their dishes, but lemons are more than just garnish! Lemons, and especially lemon juice, should be part of our [...]

Weekly Newsletter: Healthy Ways to Relieve Stress

By | February 9th, 2018|Categories: Uncategorized|

Stress, anxiety, panic? Everyday life is linked with anxiety. When work deadlines begin piling up, your whole agenda is booked and you are trying to keep everything under control, it is almost impossible for most [...]

Weekly Newsletter: Top 7 Nuts You Should Add to your Diet

By | January 5th, 2018|Categories: Beauty, Beauty Foods, Clean Eating, Clear Skin, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Health and Healing, Healthy Recipes, Home Remedies, Natural Beauty, Natural Healing, Prevention, Remedies and Tips|

More and more studies have highlighted the health benefits of nuts and the importance of including them in our diet. Nuts are so nutritious, provide good fat, protein, vitamins and fiber. These studies have also [...]

Pick of the Week

By | January 1st, 2018|Categories: Anti-Aging Secrets, Beauty, Beauty Foods, Blog Topics, Clear Skin, Fountain of Youth, Home Remedies, Natural Beauty, Natural Healing, Prevention, Remedies and Tips|

I had totally forgotten about mango butter until a dear friend of mine brought it up last week. We were having a conversation about beauty products and she relayed a story to me... She and [...]

Weekly Newsletter: A New Year, a New You!

By | December 29th, 2017|Categories: Boost Energy, Eating Clean, Family, Food, Food and Nutrition, Fountain of Youth, Health and Healing|

Do you want to be healthy and beautiful? Do you want to exercise more? Do you want to make a new start this year by setting yourself as a top priority? 2018 it’s almost here! [...]