Welcome to V Well Health’s Blog.

Learn how to get healthy, stay healthy and live healthy with tips, recipes and articles from our healthy living blog. Under the guidance of founder, Vicky De Rosa, you’ll learn how to use food to live healthier and happier lives. Enjoy, share and comment…

Weekly Newsletter: Foods that Help You Sleep Better!

By | December 1st, 2017|Categories: Beauty, Blog Topics, Boost Energy, Clean Eating, Clear Skin, Fountain of Youth, Healthy Recipes, Home Remedies, Natural Beauty, Natural Healing, Sleep and Energy|

The importance of sleep in relation to both physical and mental health is well known. Getting enough quality sleep supports healthy brain function, while in children, quality sleep supports growth and development. Lack of sleep [...]

Pick of the Week

By | November 27th, 2017|Categories: Anti-Aging Secrets, Beauty, Beauty Foods, Blog Topics, Fountain of Youth, Health and Healing, Natural Beauty, Natural Healing, Remedies and Tips|

A couple days ago I saw someone trip and fall, not too badly mind you, but I instinctively thought to myself..." Gee, I wonder if they have arnica cream at home?" Arnica works like a miracle [...]

Weekly Newsletter: Healthy Ways to Snack at Work!

By | November 24th, 2017|Categories: Beauty, Children's Health, Family, Fountain of Youth, Prevention|

Working for eight or more hours every day could make it difficult for you to maintain a healthy lifestyle. This is why you should take care of yourself by choosing healthy nutritious snacks that will [...]

Pick of the Week

By | November 20th, 2017|Categories: Cooking and Recipes, Family, Food|

Since one of my favorite things about the Thanksgiving dinner happens to be the stuffing, I decided that my pick of the week this week would be my favorite stuffing recipe. Stuffing is too important [...]

Weekly Newsletter: Myths and Facts about Gluten!

By | November 17th, 2017|Categories: Uncategorized|

Even if you have not cut out or at least reduced the amount of gluten in your diet, you have certainly heard about someone who has. Every day the supermarket shelves are filled with more [...]

Pick of the Week

By | November 13th, 2017|Categories: Clean Eating, Eating Clean, Food and Nutrition, Fountain of Youth, Health and Healing, Heart Health, Natural Healing, Prevention|

Hemp seeds are my pick for this week! With so much hooplah about protein I figured I should remind you about hemp seeds. Everyone seems to be so concerned about protein. There are constantly questioning [...]