Weekly Newsletter: How to Stay In Shape on Summer Vacation

By | August 11th, 2017|Boost Energy, Exercise, Health and Fitness|

Finally the day you are waiting for over a month has come. Pack your backs and wear your hat, it’s vacation time! Suddenly, a thought crosses over your mind. “What about my workout? I have [...]

Weekly Newsletter: The Importance of Physical Activity for Kids

By | July 14th, 2017|Boost Energy, Children's Health, Clean Eating, Creative, Eating Clean, Exercise, Family, Food and Nutrition|

Most parents know that children should have a regular physical activity to stay healthy and maintain a healthy weight. The lack of physical activity can put children at risk for childhood obesity, diabetes, high blood [...]

Weekly Newsletter: Summer Beauty Tips!

By | July 7th, 2017|Beauty, Clean Eating, Eating Clean, Exercise, Food, Natural Beauty, Remedies and Tips|

Summer is finally here! The weather is getting warmer, our moods are getting better, even our clothes are getting airy. It’s that time of the year that we are getting ready to change our beauty [...]

Weekly Newsletter: The Benefits of Regular Exercise

By | January 20th, 2017|Boost Energy, Eating Clean, Exercise, Food, Health and Fitness, Weight Loss, Weight Loss|

Everyone knows that exercise is so beneficial for us. It is key for our health in general. It keeps our weight in check, makes us stronger, and keeps us feeling youthful and staying active into [...]

Weekly Newsletter: 3 Small Steps to Dramatically Change Yourself in 2017!

By | January 5th, 2017|Beauty, Exercise, Family, Fountain of Youth, Remedies and Tips|

"This year I will lose the last 7 pounds." "I will start to eat healthy and exercise daily." "I will drink less alcohol and quit smoking." "I will spend more time with my family." "I'll [...]

Weekly Newsletter: 3 Small Steps to Dramatically Change Yourself in 2017!

By | December 29th, 2016|Beauty, Exercise, Family, Fountain of Youth, Remedies and Tips|

"This year I will lose the last 7 pounds." "I will start to eat healthy and exercise daily." "I will drink less alcohol and quit smoking." "I will spend more time with my family." "I'll [...]