BreakFAST!!

By | September 13th, 2017|Cooking and Recipes, Food, Food and Nutrition, Weight Loss|

BreakFAST!! It's true that one of the reasons we in America struggle with our weight is the way in which we start our day. For those of you that skip breakfast, your metabolism is operating [...]

Weekly Newsletter: The Benefits of Regular Exercise

By | January 20th, 2017|Boost Energy, Eating Clean, Exercise, Food, Health and Fitness, Weight Loss, Weight Loss|

Everyone knows that exercise is so beneficial for us. It is key for our health in general. It keeps our weight in check, makes us stronger, and keeps us feeling youthful and staying active into [...]

Weekly Newsletter: Look Younger, Live Longer – Keys to Anti-Aging

By | January 5th, 2017|Anti-Aging Secrets, Beauty, Beauty Foods, Clean Eating, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Health and Healing, Healthy Recipes, Natural Beauty, Natural Healing, Weight Loss, Weight Loss|

Feeling better and living longer is easier than you think. It starts with feeling good on the inside, mind, body and spirit. Feeding the body with whole food and creating good healthy habits is the [...]

Want to just keep swimming?

By | July 31st, 2016|Children's Health, Exercise, Health and Fitness, Prevention, Weight Loss|

Want to just keep swimming? We have all been there enjoying a wonderful day at the beach or pool taking dips in the water and hours later you still cannot shake that water out of [...]

Getting the Most Out of Your Workout

By | July 26th, 2016|Eating Clean, Exercise, Happiness and Mind, Health and Fitness, Heart Health, Prevention, Weight Loss, Weight Loss|

Getting the Most Out of Your Workout Sometimes you wake up with full intentions to work out, or hit the gym, and the last thing you want to do is go for a run, or [...]

The Cavemen Diet aka The Paleo Diet: Another Health Fad

By | July 11th, 2016|Beauty Foods, Blog Topics, Cooking and Recipes, Eating Clean, Exercise, Food, Food and Nutrition, Happiness and Mind, Health and Fitness, Health and Healing, Healthy Recipes, Weight Loss|

The Cavemen Diet aka The Paleo Diet: Another Health Fad The paleo diet has been swimming around in the health community for a little while now. One thing to notice is that The Paleo Diet [...]