Pick of the Week

By | October 2nd, 2017|Clean Eating, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Healthy Recipes, Remedies and Tips|

My pick of the week this week is the beautiful red pepper! I want to share the benefits of red peppers with you, because it is a staple in my life. Not only is it [...]

Pick of the Week

By | September 11th, 2017|Beauty Foods, Boost Energy, Clean Eating, Eating Clean, Food and Nutrition, Fountain of Youth, Health and Healing, Natural Healing, Prevention|

My pick of the week this week is Aloe Vera juice. I was visiting friends this past weekend and one of my friends has a very serious issue with acid reflux. He has been prescribed [...]

Pick of the Week

By | September 4th, 2017|Clean Eating, Cooking and Recipes, Food, Healthy Recipes|

My pick of the week this week is a recipe for picante sauce. Why you might ask? Well, I hear from any of you that you love picante sauce and it seems to be a [...]

Lectins…Good or Bad?

By | August 23rd, 2017|Blog Topics, Clean Eating, Eating Clean, Food, Food and Nutrition|

Lectins...Good or Bad? We all know that it is important to eat your fruits and vegetables. It’s something that has been ingrained in our heads for years. Parents tell us to start with greens and [...]

Pick of the Week

By | August 21st, 2017|Boost Energy, Clean Eating, Clear Skin, Eating Clean, Food, Fountain of Youth, Natural Beauty, Prevention|

My pick of the week is Raw Organic Honey. Seems like we can't eat anything without sugar or some kind of sweetener! Believe me, I get it! I like sweet too! At VWell, one of [...]

Weekly Newsletter: What is Saffron?

By | August 18th, 2017|Beauty, Beauty Foods, Clean Eating, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Healthy Recipes, Heart Health, Home Remedies, Natural Beauty, Remedies and Tips|

Saffron is a valuable and rare spice, with significant flavor and healing properties. To produce just 2 lbs of saffron, 150,000-180,000 flowers are needed, making it the most expensive spice in the world. The basic [...]