Weekly Newsletter: 10+1 Reasons to add Cinnamon to your Daily Diet

By | February 23rd, 2018|Anti-Aging Secrets, Beauty, Beauty Foods, Clean Eating, Clear Skin, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Healthy Recipes, Natural Beauty, Natural Healing, Remedies and Tips|

With its unique flavor, cinnamon is one of the most widely used spices in the world, extremely beneficial for our health. Cinnamon is a spice that is made from the inner bark of tree speciesĀ from [...]

Weekly Newsletter: Top 7 Nuts You Should Add to your Diet

By | January 5th, 2018|Beauty, Beauty Foods, Clean Eating, Clear Skin, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Health and Healing, Healthy Recipes, Home Remedies, Natural Beauty, Natural Healing, Prevention, Remedies and Tips|

More and more studies have highlighted the health benefits of nuts and the importance of including them in our diet. Nuts are so nutritious, provide good fat, protein, vitamins and fiber. These studies have also [...]

Pick of the Week

By | January 1st, 2018|Anti-Aging Secrets, Beauty, Beauty Foods, Blog Topics, Clear Skin, Fountain of Youth, Home Remedies, Natural Beauty, Natural Healing, Prevention, Remedies and Tips|

I had totally forgotten about mango butter until a dear friend of mine brought it up last week. We were having a conversation about beauty products and she relayed a story to me... She and [...]

Weekly Newsletter: Foods that Help You Sleep Better!

By | December 1st, 2017|Beauty, Blog Topics, Boost Energy, Clean Eating, Clear Skin, Fountain of Youth, Healthy Recipes, Home Remedies, Natural Beauty, Natural Healing, Sleep and Energy|

The importance of sleep in relation to both physical and mental health is well known. Getting enough quality sleep supports healthy brain function, while in children, quality sleep supports growth and development. Lack of sleep [...]

Weekly Newsletter: Prepare Yourself for the Winter!

By | October 27th, 2017|Beauty, Clean Eating, Clear Skin, Cooking and Recipes, Eating Clean, Faith, Food and Nutrition, Fountain of Youth, Healthy Recipes, Home Remedies, Natural Beauty, Natural Healing, Prevention, Remedies and Tips|

Winter is coming and it brings company, its cold days, winds, rain and snow! Before you know it, harsh winter weather will be here again! The flu and illnesses will be here too! So, now [...]

Pick of the Week

By | October 23rd, 2017|Beauty, Clear Skin, Fountain of Youth, Natural Healing, Prevention, Remedies and Tips|

My pick of the week is lavender and tea tree oil. Why you ask... Well, because I use it for deodorant. I think if most of us knew how really horrifying deodorant is for a [...]