Weekly Newsletter: How to Stay In Shape on Summer Vacation

By | August 11th, 2017|Boost Energy, Exercise, Health and Fitness|

Finally the day you are waiting for over a month has come. Pack your backs and wear your hat, it’s vacation time! Suddenly, a thought crosses over your mind. “What about my workout? I have [...]

Delaying Dementia

By | June 15th, 2017|Food, Health and Fitness, Prevention|

Delaying Dementia   There is no single way to define dementia. It is not one specific illness, but an umbrella term that encompasses a wide range of symptoms. Senility increases as you age, and with [...]

Weekly Newsletter: The Benefits of Regular Exercise

By | January 20th, 2017|Boost Energy, Eating Clean, Exercise, Food, Health and Fitness, Weight Loss, Weight Loss|

Everyone knows that exercise is so beneficial for us. It is key for our health in general. It keeps our weight in check, makes us stronger, and keeps us feeling youthful and staying active into [...]

Weekly Newsletter: Be Proactive Instead of Reactive When it Comes to Health!

By | January 6th, 2017|Boost Energy, Clean Eating, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Health and Fitness, Health and Healing, Healthy Recipes, Home Remedies, Natural Beauty, Natural Healing|

We thought with the beginning of the new year it would be great to go back to basics. So, let's talk proactive health. Many people are reactive instead of proactive when it comes to their [...]

Joint Pain and Natural Remedies

By | August 9th, 2016|Exercise, Happiness and Mind, Health and Fitness, Health and Healing, Prevention|

Joint Pain and Natural Remedies Growing older can be taxing on the body. When you are young, your bones are strong and healthy, still new and undamaged. The body is growing and still developing so [...]

Spice Up Your Life

By | August 1st, 2016|Food, Food and Nutrition, Health and Fitness, Heart Health|

Spice Up Your Life “Sweet or salty?” is the question I always ask myself when I’m looking for a snack. I feel like there is always a line drawn between the two. When you’re raiding [...]