Want to just keep swimming?

By | July 31st, 2016|Children's Health, Exercise, Health and Fitness, Prevention, Weight Loss|

Want to just keep swimming? We have all been there enjoying a wonderful day at the beach or pool taking dips in the water and hours later you still cannot shake that water out of [...]

Getting the Most Out of Your Workout

By | July 26th, 2016|Eating Clean, Exercise, Happiness and Mind, Health and Fitness, Heart Health, Prevention, Weight Loss, Weight Loss|

Getting the Most Out of Your Workout Sometimes you wake up with full intentions to work out, or hit the gym, and the last thing you want to do is go for a run, or [...]

Diet Drinks and Weight Gain: It’s Real

By | July 25th, 2016|Beauty Foods, Eating Clean, Health and Fitness, Heart Health, Prevention|

Diet Drinks and Weight Gain: It's Real Sucks to hear it, but it is true. Diet drinks, aren’t really great for a diet. Actually, they’re not great for anyone! Regular soda is full of sugar [...]

The Cavemen Diet aka The Paleo Diet: Another Health Fad

By | July 11th, 2016|Beauty Foods, Blog Topics, Cooking and Recipes, Eating Clean, Exercise, Food, Food and Nutrition, Happiness and Mind, Health and Fitness, Health and Healing, Healthy Recipes, Weight Loss|

The Cavemen Diet aka The Paleo Diet: Another Health Fad The paleo diet has been swimming around in the health community for a little while now. One thing to notice is that The Paleo Diet [...]

Chronic Pain Disorder: Searching for a Natural Cure for Fibromyalgia Syndrome

By | June 30th, 2016|Health and Fitness, Health and Healing, Prevention|

Getting older comes with a lot of sacrifices. It could be having children, working more hours, even cutting back on vacations just to save some money for college tuition. The biggest sacrifice that many people [...]

Why Does Deodorant Cause Cancer?

By | June 21st, 2016|Beauty, Health and Fitness, Prevention|

Every year I feel as though another list is published to the public about common house hold products that may cause cancer. As a society, I know we have all become accustomed to the brands [...]