Why Fitness is Important to Me

By | June 1st, 2016|Boost Energy, Exercise, Happiness and Mind, Health and Fitness, Weight Loss|

Some people think I am crazy for loving to work out every day but honestly I do not know what I would do without it. Fitness comes with this amazing feeling of accomplishment once you [...]

Weekly Newsletter: How The Mighty Have Fallen – Vicky’s Revelation

By | April 22nd, 2016|Clean Eating, Health and Fitness, Health and Healing, Healthy Recipes, Weight Loss|

In this week's edition of our wellness newsletter we're getting an update from Vicky on how the first week of the challenge went (hint: it was harder than she expected!). Plus, we've got a great, [...]

Weekly Newsletter: How to Deal With Stress And Anxiety – Without a Prescription

By | April 14th, 2016|Happiness and Mind, Health and Fitness, Home Remedies, Prevention, Remedies and Tips, Sleep and Energy|

Stress and anxiety may seem unavoidable but they don't have to be. Here is some head to toe advice on how to deal with stress and anxiety- without a prescription. What's New With Vicky We [...]