Weekly Newsletter: Can Lemon Detox Your Body?

By | February 16th, 2018|Uncategorized|

Most people avoid lemon due to its sour taste, others simply use it just to garnish their dishes, but lemons are more than just garnish! Lemons, and especially lemon juice, should be part of our [...]

Weekly Newsletter: Healthy Ways to Relieve Stress

By | February 9th, 2018|Uncategorized|

Stress, anxiety, panic? Everyday life is linked with anxiety. When work deadlines begin piling up, your whole agenda is booked and you are trying to keep everything under control, it is almost impossible for most [...]

Weekly Newsletter: The True Meaning of Christmas

By | December 22nd, 2017|Uncategorized|

For almost everyone, Christmas is the most beautiful time of the year! When December comes we are all waiting for the Christmas period, one of the most important celebrations for humanity. We can’t wait for [...]

Pick of the Week

By | December 11th, 2017|Clean Eating, Eating Clean, Food and Nutrition, Fountain of Youth, Healthy Recipes, Heart Health, Uncategorized|

Everyone asks me my opinion on coffee. Whether we should drink it, is it healthy and what type of coffee. Here's the thing, most of the studies that they have conducted on coffee demonstrate that [...]

Pick of the Week

By | December 4th, 2017|Uncategorized|

My pick of the week  this week is a fabulous recipe from a good friend. Once a week I like to share good ideas about anything from recipes to movies and books. And all things [...]

Weekly Newsletter: Myths and Facts about Gluten!

By | November 17th, 2017|Uncategorized|

Even if you have not cut out or at least reduced the amount of gluten in your diet, you have certainly heard about someone who has. Every day the supermarket shelves are filled with more [...]