Weekly Newsletter: Ways to Keep Diabetes Under Control

By | November 10th, 2017|Clean Eating, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Health and Healing, Healthy Recipes, Heart Health, Natural Healing, Prevention, Weight Loss|

Each November communities worldwide observe National Diabetes Month to bring attention to diabetes and inform the public about this insidious disease, which causes the death of at least 3,000,000 people a year. But, what is [...]

Weekly Newsletter: The Benefits of Regular Exercise

By | January 20th, 2017|Boost Energy, Eating Clean, Exercise, Food, Health and Fitness, Weight Loss, Weight Loss|

Everyone knows that exercise is so beneficial for us. It is key for our health in general. It keeps our weight in check, makes us stronger, and keeps us feeling youthful and staying active into [...]

Weekly Newsletter: Look Younger, Live Longer – Keys to Anti-Aging

By | January 5th, 2017|Anti-Aging Secrets, Beauty, Beauty Foods, Clean Eating, Cooking and Recipes, Eating Clean, Food, Food and Nutrition, Fountain of Youth, Health and Healing, Healthy Recipes, Natural Beauty, Natural Healing, Weight Loss, Weight Loss|

Feeling better and living longer is easier than you think. It starts with feeling good on the inside, mind, body and spirit. Feeding the body with whole food and creating good healthy habits is the [...]

Reasons To Avoid Drinking Juice

By | August 10th, 2016|Children's Health, Fountain of Youth, Heart Health, Weight Loss|

Reasons To Avoid Drinking Juice Lots of foods go well with juice, right? Breakfast is often accompanied by a tall glass of Tropicana. Summertime can mean sipping lemonade by the pool. And if I had [...]

Is Granola Healthy?

By | August 4th, 2016|Beauty Foods, Eating Clean, Food and Nutrition, Healthy Smile, Heart Health, Weight Loss|

Is Granola Healthy? Crunchy, salty, sweet, fruity and hearty are all words I would use to describe granola. Sometimes granola brings us back to hiking and being outdoors but granola can be unhealthy. We all [...]

Getting the Most Out of Your Workout

By | July 26th, 2016|Eating Clean, Exercise, Happiness and Mind, Health and Fitness, Heart Health, Prevention, Weight Loss, Weight Loss|

Getting the Most Out of Your Workout Sometimes you wake up with full intentions to work out, or hit the gym, and the last thing you want to do is go for a run, or [...]