Carbs: The Good and the Bad

By | July 20th, 2016|Clean Eating, Eating Clean, Food, Food and Nutrition, Weight Loss|

Carbs: The Good and the Bad It seems like the whole world is infatuated with carbs. I’ve been known, like most of you, to give into my craving of Haagan Dazs Ice Cream or Lay’s [...]

Restaurant Food To Avoid

By | July 13th, 2016|Beauty Foods, Clean Eating, Eating Clean, Food, Happiness and Mind, Weight Loss|

Restaurant Food To Avoid It’s Friday night. You finally have some down time to go out and relax with your friends at your favorite restaurant. It’s been a long week but somehow you’ve managed to [...]

Healthy Guidelines for Alcohol Consumption

By | July 9th, 2016|Happiness and Mind, Health and Healing, Weight Loss, Weight Loss|

Don’t be misguided by the title..alcohol isn’t healthy. Sorry everybody.. (cough cough moms). Despite all we know about alcohol, everything in moderation is a practice that can be used for alcohol consumption. It is the [...]

What is the Whole30 Diet?

By | June 23rd, 2016|Beauty Foods, Clean Eating, Eating Clean, Food, Food and Nutrition, Heart Health, Weight Loss, Weight Loss|

Summer is the perfect time to try something new. Three glorious months of warm weather, beach days, and just a little extra time to focus on yourself. And you’ve earned it! Those long months of [...]

Why Fitness is Important to Me

By | June 1st, 2016|Boost Energy, Exercise, Happiness and Mind, Health and Fitness, Weight Loss|

Some people think I am crazy for loving to work out every day but honestly I do not know what I would do without it. Fitness comes with this amazing feeling of accomplishment once you [...]

The Reason I’m Using Myself as a Guinea Pig

By | April 25th, 2016|Weight Loss|

Since I decided to use myself as a guinea pig, I figured that I should also write about it. Otherwise, how does it really benefit anyone? I write a daily blog on various topics. While [...]