My pick of the week  this week is a fabulous recipe from a good friend.

Once a week I like to share good ideas about anything from recipes to movies and books. And all things healthy of course!

Well, this recipe is so amazing I simply had to share it with you.

Best darn crackers you’ll ever taste!!!

Thank you Emmanouil Vogiatzakis!


  • 1 1/2 cups water
  • 1 cup sunflower seeds
  • 1 tsp salt
  • 1 tbsp dried herbs of your choice (I used thyme)
  • 1 tsp chilli flakes (optional)
  • 3/4 cup pumpkin seeds
  • 1/2 cup chia seeds
  • 1/2 cup sesame seeds (I used a mix of black and white sesame seeds)
  • 1/4 cup flaxseed (linseed)


  1. Preheat oven to 170C (340F) fanbake.
  2. Mix all ingredients together and leave for 10-15 minutes for the seeds to soak up the water.
  3. Give everything a good stir, then split the mixture over two lined baking trays and spread thinly.
    The ideal thickness is about 3-4mm. Too thin and the crackers will be very fragile, too thick and they’ll be more like a seed cookie than a cracker.
  4. Bake for one hour (switching the trays around halfway through), or until golden brown and crisp.
  5. If they don’t feel crisp after an hour, return to the oven for another 5-10 minutes. Remove from the oven, allow to cool, then break into irregular shards.
  6. Store in an airtight container.

Peace and Blessings